Nutrient Comparison: Oranges with Peel VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Water Convolvulus:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 20 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Water Convolvulus:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium and 2.7 times more Copper than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 61 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Fiber than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 4.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 14 ounces.