Nutrient Comparison: Oranges with Peel VS Boiled Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Water Convolvulus:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 20 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Water Convolvulus:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium and 2.7 times more Copper than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 61 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus contain similar levels of Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Fiber than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 4.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one kilogram.