Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Water Convolvulus
Weight per 500 calories
Oranges with Peel
794g
Boiled Water Convolvulus
2500g
Oranges with Peel have 3.2 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Water Convolvulus?
Oranges With Peel VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Water Convolvulus:
500 calories of Oranges with Peel have 1.4 times more Vitamin C than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 63 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 2.4 times more Calcium, 5.2 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium, 192.2 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Water Convolvulus contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 15.6 times more Omega 3, 1.3 times more Fiber and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.