Nutrient Comparison: Oranges with Peel VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweet Potato Leaves:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5 and 6.5 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 5 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Leaves contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy and 1.8 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.3 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.