Nutrient Comparison: Oranges with Peel VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweet Potato Leaves:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5 and 6.5 times more Vitamin C than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 5 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Leaves contain similar levels of Calcium, Iron and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy and 1.8 times more Carbohydrate than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2.3 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.