Nutrient Comparison: Oranges with Peel VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Steamed Sweet Potato Leaves:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B5 and 47.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 11.3 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Steamed Sweet Potato Leaves:
- 100 grams of Oranges with Peel have 2.1 times more Calcium, 1.7 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.