Comparing Nutrients in 500 calories Oranges with Peel VS Steamed Sweet Potato Leaves
Weight per 500 calories
Oranges with Peel
794g
Steamed Sweet Potato Leaves
1429g
Oranges with Peel have 1.8 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sweet Potato Leaves?
Oranges With Peel VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Steamed Sweet Potato Leaves:
500 calories of Oranges with Peel have 26.3 times more Vitamin C than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 20.4 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Steamed Sweet Potato Leaves:
500 kcal of Steamed Sweet Potato Leaves contain 1.4 times more Iron, 6.2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 4.3 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sweet Potato Leaves contain similar levels of Calcium and Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Fiber than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 2.4 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.