Nutrient Comparison: Oranges with Peel VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Steamed Sweet Potato Leaves:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B5 and 47.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 11.3 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Steamed Sweet Potato Leaves:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 1.7 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.