Nutrient Comparison: Steamed Sweet Potato Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Fresh Orange juice:
- 14 ounces of Steamed Sweet Potato Leaves have 14.7 times more Vitamin A, 1.2 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 24 times more Vitamin E and 1086 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 33.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Fresh Orange juice:
- 14 ounces of Steamed Sweet Potato Leaves have 3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Steamed Sweet Potato Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 9.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Steamed Sweet Potato Leaves.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Steamed Sweet Potato Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.