Comparing Nutrients in 300 calories Oranges with Peel VS Sweet Potato Leaves
Weight per 300 calories
Oranges with Peel
476g
Sweet Potato Leaves
714g
Oranges with Peel have 1.5 times more energy per 100g than Sweet Potato Leaves. It has low energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet Potato Leaves?
Oranges With Peel VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweet Potato Leaves:
300 calories of Oranges with Peel have 4.3 times more Vitamin C than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 21.8 times more Vitamin A, 2.3 times more Vitamin B1, 10.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 1.7 times more Calcium, 1.8 times more Iron, 7.5 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 1.6 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato Leaves contain 3.4 times more Omega 3, 6.5 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6