Nutrient Comparison: Sweet Potato Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Fresh Orange juice:
- 14 ounces of Sweet Potato Leaves have 18.9 times more Vitamin A, 1.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 3022 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Fresh Orange juice:
- 14 ounces of Sweet Potato Leaves have 7.1 times more Calcium, 4.9 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 2.5 times more Potassium than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 3.3 times more Omega 3, 26.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.