Sweet Potato Leaves VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Fresh Orange juice:
- 500 calories of Sweet Potato Leaves have 20.3 times more Vitamin A, 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3237.9 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.2 times more Vitamin C than Raw Sweet Potato Leaves.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Fresh Orange juice:
- 500 calories of Sweet Potato Leaves have 7.6 times more Calcium, 5.2 times more Iron, 6.8 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium and 9.6 times more Selenium than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Potato Leaves have 3.5 times more Omega 3, 7.1 times more Omega 6, 28.4 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber