Nutrient Comparison: Sweet Potato Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Fresh Orange juice:
- 5 ounces of Sweet Potato Leaves have 18.9 times more Vitamin A, 1.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 3022 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Fresh Orange juice:
- 5 ounces of Sweet Potato Leaves have 7.1 times more Calcium, 4.9 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 2.5 times more Potassium than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 3.3 times more Omega 3, 26.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- Both Sweet Potato Leaves and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.