Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Roasted Sunflower Seeds?
Cooked Frozen Succotash VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Roasted Sunflower Seeds:
300 calories of Cooked Frozen Succotash have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 26.4 times more Vitamin C and 6.3 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Roasted Sunflower Seeds:
300 calories of Cooked Frozen Succotash have 1.5 times more Iron, 2 times more Potassium, 93.9 times more Sodium and 386.4 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.6 times more Phosphorus, 21.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 6.1 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3