Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Succotash has more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 145 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Succotash has 15 times more Sodium and 61.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 30.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 56 times more Fat, 31.4 times more Saturated Fat, 90.8 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Carbohydrate and Sugars per 1 kg.
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.