Comparing Nutrients in 300 calories Frozen SuccotashVS California Red Kidney Beans
Weight per 300 calories
Frozen Succotash
323g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Frozen Succotash, Unprepared, which is high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or California Red Kidney Beans?
Frozen Succotash VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Succotash vs California Red Kidney Beans:
300 calories of Frozen Succotash have 2.4 times more Vitamin B3 and 6.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs California Red Kidney Beans:
300 calories of Frozen Succotash have 14.5 times more Sodium and 22.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Frozen Succotash, Unprepared as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 2.8 times more Omega 3 and 23.7 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 1.6 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6