Comparing Nutrients in 300 calories Frozen SuccotashVS Florida Oranges
Weight per 300 calories
Frozen Succotash
323g
Florida Oranges
652g
Frozen Succotash has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Florida Oranges?
Frozen Succotash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Florida Oranges:
300 calories of Frozen Succotash have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 10.7 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Florida Oranges:
300 calories of Frozen Succotash have 5.2 times more Iron, 6.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.3 times more Copper and 2.4 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Succotash, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Florida Oranges.
Both Frozen Succotash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6