Nutrient Comparison: Frozen Succotash VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Florida Oranges:
- 7 ounces of Frozen Succotash have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Frozen Succotash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Florida Oranges:
- 7 ounces of Frozen Succotash have 1.6 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Succotash, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein