Comparing Nutrients in 300 calories Frozen SuccotashVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Succotash
323g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Toasted Sunflower Seeds?
Frozen Succotash VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Toasted Sunflower Seeds:
300 calories of Frozen Succotash have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 40.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Toasted Sunflower Seeds:
300 calories of Frozen Succotash have 1.2 times more Magnesium, 4 times more Potassium, 99.8 times more Sodium and 493.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.2 times more Phosphorus and 1.7 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
Both Frozen Succotash, Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 5.6 times more Omega 3, 6.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 5.4 times more Saturated Fat and 15.6 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3