Succotash VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Succotash vs Boiled Royal Red Kidney Beans:
- 300 calories of Succotash have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Succotash.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Boiled Royal Red Kidney Beans:
- 300 calories of Succotash have 1.4 times more Magnesium, 3.4 times more Manganese and 1.2 times more Potassium than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Calcium than Raw Succotash.
- Both Succotash and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
- 300 calories of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Succotash have 1.7 times more Omega 3 and 14.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Raw Succotash.
- Both Succotash and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6