Nutrient Comparison: Succotash VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Boiled Royal Red Kidney Beans:
- 1 pound of Succotash has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Succotash.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Boiled Royal Red Kidney Beans:
- 1 pound of Succotash has 2.7 times more Manganese than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Raw Succotash.
- Both Succotash and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 1.3 times more Omega 3 and 11.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Fiber and 1.9 times more Protein than Raw Succotash.
- Both Succotash and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6