Comparing Nutrients in 300 calories SuccotashVS Sunflower Seed Flour
Weight per 300 calories
Succotash
303g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Raw Succotash, which is high in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Succotash or Sunflower Seed Flour?
Succotash VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Succotash vs Sunflower Seed Flour:
300 calories of Succotash have 38.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Succotash.
Both Succotash and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Succotash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Sunflower Seed Flour:
300 calories of Succotash have 18.1 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Raw Succotash.
Both Succotash and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 125.1 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Raw Succotash.
Both Succotash and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6