Comparing Nutrients in 300 calories Sugar-applesVS Frozen Broccoli Spears
Weight per 300 calories
Sugar-apples
319g
Frozen Broccoli Spears
1035g
Sugar-apples have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Frozen Broccoli Spears?
Sugar-apples VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sugar-apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Sugar-apples.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium, 6.1 times more Sodium, 11 times more Zinc and 4 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 2.2 times more Fiber and 4.8 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.