Nutrient Comparison: Sugar-apples VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Frozen Broccoli Spears:
- 14 ounces of Sugar-apples have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sugar-apples.
- Both Sugar-apples and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Frozen Broccoli Spears:
- 14 ounces of Sugar-apples have 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.8 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 3.2 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.5 times more Protein than Raw Sugar-apples.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sugar-apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.