Comparing Nutrients in 300 calories SugarVS Canned Orange Juice
Weight per 300 calories
Sugar
77.5g
Canned Orange Juice
638g
Sugar has 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sugar or Canned Orange Juice?
Sugar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sugar vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, white granulated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 82.3 times more Calcium, 25.9 times more Copper, 16.5 times more Iron, more Magnesium, more Phosphorus, 757.5 times more Potassium and 36114.5 times more Water than Sugars, white granulated.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sugars, white granulated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Fructose and more Protein than Sugars, white granulated.
Both Sugar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Protein
Both Sugars, white granulated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.