Nutrient Comparison: Sugar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, more Magnesium, more Phosphorus, 92 times more Potassium and 4386 times more Water than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sugars, white granulated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 8.2 times more Energy, 9.1 times more Carbohydrate and 11.4 times more Sugars than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Fructose than Sugars, white granulated.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.