Comparing Nutrients in 300 calories SugarVS Stewed Canned Tomatoes
Weight per 300 calories
Sugar
77.5g
Stewed Canned Tomatoes
1154g
Sugar has 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar or Stewed Canned Tomatoes?
Sugar VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sugar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 27.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 506.1 times more Calcium, 238.2 times more Copper, 395.9 times more Iron, more Magnesium, 219.5 times more Manganese, more Phosphorus, 1540.6 times more Potassium, 14.9 times more Selenium, 3289.5 times more Sodium, 253 times more Zinc and 68126.9 times more Water than Sugars, white granulated.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.