Dried Acorns have 5 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Dried Acorns?
Canned Mashed Sweet Potato VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Dried Acorns:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B9 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mashed Sweet Potato as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Dried Acorns:
300 calories of Canned Mashed Sweet Potato have 2.8 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 2.2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 31.2 times more Fat, 19.8 times more Saturated Fat and 16.9 times more Omega 6 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6