Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney Beans
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or California Red Kidney Beans?
Canned Sweet Potato, Syrup Pack, Drained Solids VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs California Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.6 times more Vitamin B5 and 7.3 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs California Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Manganese and 10.8 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 5.3 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 6.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.