Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Red Kidney Beans
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Red Kidney Beans?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.6 times more Vitamin B5, 7.5 times more Vitamin C, 17.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Manganese and 10.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate and 8.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Omega 3, 1.6 times more Fiber and 5.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.