Dried Acorns have 4.7 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Dried Acorns?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Acorns:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Acorns:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Magnesium than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Acorns contain similar levels of Copper and Phosphorus per 300 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.8 times more Fat, 12.6 times more Saturated Fat, 10.8 times more Omega 6 and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6