Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Chilled Orange Juice
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Chilled Orange Juice
612g
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Chilled Orange Juice?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Chilled Orange Juice:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 103.9 times more Vitamin A, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Chilled Orange Juice:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Copper, 3.3 times more Iron, 12.1 times more Manganese and 8.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 2.7 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.