Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Chilled Orange Juice:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 229 times more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Chilled Orange Juice:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4 times more Copper, 7.3 times more Iron, 26.7 times more Manganese, 1.5 times more Phosphorus and 19.5 times more Sodium than Chilled Orange Juice.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Chilled Orange Juice contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Energy, 2.2 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.