Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sunflower Seed Flour:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 690.5 times more Vitamin A and 29.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 36.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sunflower Seed Flour:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.1 times more Potassium, 35.4 times more Sodium and 37.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 22.7 times more Selenium and 7.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.