Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Fresh Orange juice
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Fresh Orange juice
667g
Canned Sweet Potato, Vacuum Pack has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Fresh Orange juice?
Canned Sweet Potato, Vacuum Pack VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Fresh Orange juice:
300 calories of Canned Sweet Potato, Vacuum Pack have 19.7 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.4 times more Vitamin E and 10.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Fresh Orange juice:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.6 times more Copper, 2.2 times more Iron, 16.1 times more Manganese, 1.4 times more Phosphorus and 26.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 2.3 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Fresh Orange juice contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Sweet Potato, Vacuum Pack as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 4.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Sugars than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Sweet Potato, Vacuum Pack as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.