Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Chilled Orange Juice
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Chilled Orange Juice
612g
Boiled Sweet Potato no Skin has 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Chilled Orange Juice?
Boiled Sweet Potato No Skin VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Chilled Orange Juice:
300 calories of Boiled Sweet Potato no Skin have 253.7 times more Vitamin A, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Chilled Orange Juice:
300 calories of Boiled Sweet Potato no Skin have 1.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 7.5 times more Manganese, 1.2 times more Phosphorus, 8.7 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 5.4 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Sugars and 8 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.