Nutrient Comparison: Boiled Sweet Potato no Skin VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Chilled Orange Juice:
- 7 ounces of Boiled Sweet Potato no Skin have 393.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Chilled Orange Juice:
- 7 ounces of Boiled Sweet Potato no Skin have 2.5 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- Both Boiled Sweet Potato no Skin and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 1.6 times more Energy, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars and 5.2 times more Fructose than Boiled Sweet Potato without Skin.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Sweet Potato without Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.