Comparing Nutrients in 300 calories Baked Frozen Sweet Potato with SaltVS Navy Beans
Weight per 300 calories
Baked Frozen Sweet Potato with Salt
300g
Navy Beans
89g
Raw Navy Beans have 3.4 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is high in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Navy Beans?
Baked Frozen Sweet Potato With Salt VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Navy Beans?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Navy Beans:
300 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.5 times more Vitamin B1 and 4.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A
Both Baked Frozen Sweet Potato with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Navy Beans:
300 calories of Baked Frozen Sweet Potato with Salt have 1.6 times more Manganese and 164.5 times more Sodium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 5.4 times more Selenium and 3.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Navy Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato with Salt have 1.3 times more Carbohydrate than Navy Beans.
While 300 kcal of Raw Navy Beans contain 20 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.