Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato with Salt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Navy Beans:
- 100 grams of Baked Frozen Sweet Potato with Salt have more Vitamin A than Navy Beans.
- While 100 g of Raw Navy Beans contain 11.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Navy Beans:
- 100 grams of Baked Frozen Sweet Potato with Salt have 48.8 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 4.2 times more Calcium, 4.6 times more Copper, 10.2 times more Iron, 8.3 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Selenium and 12.2 times more Zinc than Baked Frozen Sweet Potato with Salt.
- 100 grams of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 3.4 times more Energy, 67.3 times more Omega 3, 2.6 times more Carbohydrate, 8.5 times more Fiber and 13.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.