Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Acorn Flour
Weight per 300 calories
Frozen Sweet Potato
313g
Acorn Flour
60g
Full fat Acorn Flour has 5.2 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Acorn Flour?
Frozen Sweet Potato VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Acorn Flour:
300 calories of Frozen Sweet Potato have 901.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Frozen Sweet Potato and Acorn Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Acorn Flour:
300 calories of Frozen Sweet Potato have 4.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 65.1 times more Water than Acorn Flour.
Both Frozen Sweet Potato and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 32.1 times more Fat, 19.3 times more Saturated Fat and 16.6 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6