Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Chilled Orange Juice
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Chilled Orange Juice
612g
Frozen Sweet Potato Puffs have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Chilled Orange Juice?
Frozen Sweet Potato Puffs VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 50.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Chilled Orange Juice:
300 calories of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 38 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium and 4.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Chilled Orange Juice contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 9.1 times more Fat and 1.9 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Sugars and 1.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber