Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Chilled Orange Juice with Calcium
638g
Frozen Sweet Potato Puffs have 3.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Chilled Orange Juice with Calcium?
Frozen Sweet Potato Puffs VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 52.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Chilled Orange Juice with Calcium:
300 calories of Frozen Sweet Potato Puffs have 36.5 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Calcium, 2.5 times more Potassium and 4.7 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 8.7 times more Fat and 1.8 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 3.7 times more Sugars and 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber