Nutrient Comparison: Frozen Sweet Potato Puffs VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Sweet Potato Puffs have 3.1 times more Iron, 1.4 times more Potassium and 125 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 3.4 times more Energy, 29.8 times more Fat, 2.7 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- Both Frozen Sweet Potato Puffs and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein