Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Chilled Orange Juice
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Chilled Orange Juice
612g
Frozen Crosscut French Fried Sweet Potatoes have 4.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Chilled Orange Juice?
Frozen Crosscut French Fried Sweet Potatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 34.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 25.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Iron, 3.1 times more Potassium and 6.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 21.7 times more Fat and 2.7 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber