Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 3.5 times more Calcium, 3.4 times more Iron, 1.4 times more Potassium and 107 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 4.3 times more Energy, 92.5 times more Fat, 66.4 times more Saturated Fat, 2.2 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein