Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Florida Oranges
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Florida Oranges
652g
Sweet rolls, cinnamon, refrigerated dough with frosting have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Florida Oranges?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Florida Oranges:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1628.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Florida Oranges:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.7 times more Iron, 2.4 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 21.1 times more Potassium and 21.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 8 times more Fat, 17 times more Saturated Fat and 6.8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.