Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Florida Oranges:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B6 and 225 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Florida Oranges:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Copper, 27.1 times more Iron, 17.3 times more Manganese, 26.8 times more Phosphorus, 32.6 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 7.2 times more Energy, 58.1 times more Fat, 123.2 times more Saturated Fat, 7.4 times more Omega 3, 49.1 times more Omega 6, 4.5 times more Carbohydrate and 7.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein