Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Oranges with Peel :
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 355 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Oranges with Peel :
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.1 times more Iron, 14.6 times more Phosphorus, 23.3 times more Selenium, 382.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Calcium, 1.3 times more Magnesium, 3.4 times more Potassium and 2.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Oranges with Peel contain similar levels of Copper per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.3 times more Energy, 40.7 times more Fat, 88 times more Saturated Fat, 5.1 times more Omega 3, 34.6 times more Omega 6, 3.3 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6