Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Boiled California Red Kidney Beans
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Boiled California Red Kidney Beans
242g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled California Red Kidney Beans:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled California Red Kidney Beans:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.1 times more Selenium and 71.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 11.9 times more Copper, 3.3 times more Iron, 11.7 times more Magnesium, 2.2 times more Manganese, 19.4 times more Potassium and 7.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 50.2 times more Fat, 81.9 times more Saturated Fat and 28.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.