Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled California Red Kidney Beans:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled California Red Kidney Beans:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Selenium and 208 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 4.1 times more Copper, 4 times more Magnesium, 6.7 times more Potassium and 2.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Energy, 146.7 times more Fat, 239.1 times more Saturated Fat, 2.8 times more Omega 3, 82.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6